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The Essential 2022 Learn to Meditate Bundle

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Courses
7
Lessons
133

What's Included

Product Details

Access
Lifetime
Content
1.5 hours
Lessons
16

Meditation: Taming The Monkey Mind

How to Meditate Easily - Meditation Techniques for the Everyday Person - Meditation & Mindfulness for a Busy World

By Skill Success | in Online Courses

Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.

4.3/5 average rating: ★ ★ ★ ★

  • Access 16 lectures & 1.5 hours of content 24/7
  • Establish a solid understanding of why you're having trouble meditating
  • Improve your meditation practices without silencing your mind
  • Increase your willpower and concentration
  • Avoid sabotaging your meditation practices
  • Overcome the biggest challenge faced by beginners
  • Avoid getting caught in thought during meditation
  • Dissolve unpleasant emotions
  • Practice the art of non-judgment
  • Practice meditation in your daily life
  • Overcome subtle forms of procrastination
  • Recognize when your meditation is "working"

Ken Wells | Best-Selling Instructor 74,140+ Students in 182 Countries

4.4/5 Instructor Rating: ★ ★ ★ ★

Ken Wells is an internationally sought-after trainer, teacher, and coach. He is the author of 25+ courses and coaching programs covering topics such as online course creation, sales, and marketing, personal transformation, meditation, mindfulness, and spirituality. He's created several Best-Sellers and Top-Rated Programs.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
1.5 hours
Lessons
7

Tantra Meditations: Breathing And Kundalini

Learn The Basics of Tantra Meditation Focused on Breathing & Kundalini

By Skill Success | in Online Courses

The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

This course covers the first 5 out of the 112 techniques. Follow guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breathe awareness and visualization of Kundalini energy.

4.0/5 average rating: ★ ★ ★ ★

  • Access 7 lectures & 1.5 hours of content 24/7
  • The several variants of breath awareness
  • Concentration on various centers in the body
  • Non-dual awareness
  • Mantra chanting
  • Imagination and visualization
  • Contemplation through each of the senses

Aman Varma | Certified CBT & NLP Practitioner

4.2/5 Instructor Rating: ★ ★ ★ ★

Aman Varma is a certified CBT & NLP Practitioner with over 15000 students enrolled in his online courses on psychology.

Psychologylearnonline provides content on Psychotherapies such as Cognitive behavior therapy (CBT), Dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) addressing various mental and emotional health topics. Also, spiritual texts such as Advait Vedanta, Upanishads, Yoga, & Buddhism promotes human growth.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
5.5 hours
Lessons
58

21 Day Mindfulness, Meditation & Self-Awareness Challenge

50+ Mindfulness & Meditation Practices to Reduce Stress, Manage Negative Emotion, and Live Fully

By Skill Success | in Online Courses

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

4.8/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 5 hours of content 24/7
  • Learn 50+ mindfulness & meditation techniques
  • Develop awareness & live in the present moment
  • Master their monkey mind & manage runaway thoughts and negative emotions
  • Take back control of who & what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people & professional athletes practice mindfulness
  • Develop focused attention & concentration
  • Calm their thoughts & find peace of mind, even in challenging situations
  • Stop negative self talk & develop confidence
  • Develop a mindfulness & meditation routine and formal practice

Transformation Services

4.4/5 Instructor Rating: ★ ★ ★ ★


Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
3.5 hours
Lessons
19

Get Zen In Seven Days With Mindful Meditation At Home

Learn The Basics of Meditation at Home Through Instructions, Guided Meditation, & Mindfulness Practices

By Skill Success | in Online Courses

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. This one-week introduction course to mindfulness zen meditation includes videos and guided meditations.

To ensure you get the maximum benefit from this course, please commit to starting a daily practice for this week using the guided meditations that accompany the video series. It’s best to set aside some free time either in the morning or evening to dedicate to meditation.

  • Access 19 lectures & 3.5 hours of content 24/7
  • Mindfulness (Practice – Guided Meditation for Day 1 and 2 )
  • Presence (Practice – Guided Meditation for Day 3)
  • Dukkha (Practice – Guided Meditation Day 4)
  • Note & let go (Practice – Guided Meditation Day 5)
  • Stop & ride the wave (Practice – Guided Meditation Day 6)
  • “Integral Contemplation” (Practice – Guided Meditation Day 7)

Jamu Journal

Jamu Journal is a project that inspires other projects, a channel that unites people, especially those who reach the island of Bali and want to share knowledge, inspire other ones.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
1.0 hours
Lessons
14

Learn The Path To Wisdom With Meditation

Learn The Basics of Meditation & How It Helps Boost The Immune System and How It Can Improve Your Focus

By Skill Success | in Online Courses

This course is not medical advice but is based on scientific research and principles that are known to get results fast! Having these tools and strategies will dramatically increase the results you get and help you achieve your goals in less time. If you want to feel great, achieve more, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest, and easiest way possible. This course will save you years of research, struggle, and frustration. Start this course today and start feeling better and achieving more tomorrow!

  • Access 14 lectures & 1 hour of content 24/7
  • How mindfulness meditation can reduce pain by 50 to 90%
  • How mindfulness meditation can boost mood & alleviate anxiety and depression
  • Learn how mindfulness meditation can boost your focus dramatically
  • Learn how mindfulness meditation can improve sexual performance
  • Discover how mindfulness meditation can reduce stress & improve your quality of life & your career
  • Find out how mindfulness meditation boost immunity & overall health

Prof. Paul Cline, Ed.D | Business/Psychology Expert - 205,000+ Students

4.4/5 Instructor Rating: ★ ★ ★ ★

 

"Prof. Paul" - A serial entrepreneur and business, psychology & health/fitness expert. CEO at Advanced Ideas, Inc, award-winning university professor, therapist, corporate trainer, professional speaker, internet marketing expert, and business consultant. He has 4 advanced degrees, extensive experience in the fields of business, psychology & health/fitness Expert, and a wealth of information to share!

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
0.5 hours
Lessons
5

The Meditation Challenge Course

Learn The Basic Practices of Meditation

By Skill Success | in Online Courses

Meditation comes with more benefits than you can wave a magic wand at. The Meditation Challenge is the gateway to the tremendous benefits of meditation. This Meditation Challenge leverages something you’re already doing every single morning (hint: it has to do with the snooze button). So there’s no extra effort on your part to start meditating!

  • Access 5 lectures & 0.5 hour of content 24/7
  • Meditate
  • Observe you thoughts
  • Reduce anxiety
  • Detach from your “monkey mind”

Stephen Parato | Author, Poet, World Traveler, Meditation Teacher

Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur, and Creativity Wizard. He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books. In his free time, Stevie P likes to somersault up mountains and ride unicorns.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Access
Lifetime
Content
1.5 hours
Lessons
14

Empowered Empath Introduction

Learn The Basics of How To Be an Empowered Empath & Effectively Acknowledge and Master Your Inner Gifts

By Skill Success | in Online Courses

In this course, you will be introduced to the empowered empath. This course will teach you how to effectively acknowledge and master your inner gifts, consciously channel your energy, resolve unbalanced connections with others, co-create healthy relationships, discover one’s life mission, and help others do the same by becoming an empowered empath. Several meditation and exercises are infused to fully unlock the empowered empath gift you have in you.

  • Access 14 lectures & 1.5 hours of content 24/7
  • The types of empowered empath
  • Empathy-switch exercises & meditations for empathy switch
  • Meditations to protect your energy
  • Ways in creating healthy relationships
  • Awareness of attaining “flow state” in your life by applying the principles of
  • Feng Shui, essential oils, & energy clearing rituals that detox your environment & attract more abundance into your life
  • A step-by-step guide can be repeated at any time throughout your day to rebalance, realign, & reconnect the energies in your body with the highest version of you

Julian Melanson | Film Director & Teacher

4.5/5 Instructor Rating: ★ ★ ★ ★

Julian Melanson is a full-time film director & best-selling instructor who teaches aspiring video creators how to create incredible videos. Today, his passion has led him to continue to create these engaging videos and films, but on a much larger scale. He now teaches filmmaking to his growing community of 127,000+ students in over 130+ countries around the world.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification


Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.