Science-Based Bodyweight Workout: Build Muscle Without A Gym Course

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1 Hour
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28 Lessons (1h)

  • Your First Program
  • Introduction
    Course Overview1:25
    Bonus & Downloadable Content
  • The Science Of Building Muscle & Losing Fat
    Common Fitness Myths Debunked4:36
    Most Common Beginner Mistakes And How To Avoid Them3:22
    Step-By-Step Muscle Building Formula8:30
    Step-By-Step Fat Loss Formula6:24
    The Two Rules Of Successful Dieting And Nutrition9:52
    The Right Pre Workout Meal
  • Bodyweight Workout Program
    Workout Plan7:26
    Glute Bridge0:47
    Pike Push-Up0:59
    Bench Dips1:04
    Body Row Normal Grip1:00
    Body Row Underhand Grip0:52
    Ab Crunch0:57
    New Lecture
    Twisting Crunch0:48
    Air Bike0:56
    Leg Raises1:04
  • Motivation & Goal Setting
    SMART Goal Setting In Fitness4:26
    More Tips On How To Stay Motivated1:28

Certified Nutritionist Felix Harder Shares the Simple Science of Building Muscle & Losing Fat

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

2,050 positive reviews from 14,467 students enrolled

  • Access 28 lectures & 1 hour of content 24/7
  • Build muscle & lose fat w/ bodyweight exercises
  • Perform the exercises w/ perfect form
  • Learn the science behind building a great physique & successful dieting
  • Set SMART fitness goals

"As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. " – Daniel David Wolfert


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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